Yoga

Healing Yoga Therapy & Movement

As a Registered Yoga Instructor holding the RYT credential with Yoga Alliance and The Black Yoga Alliance, Nathalie Gregory integrates mind, body, and spirit for optimal healing. Maven MassageCare uses tailored movement therapies to help eliminate and prevent injury, offer pain relief from postural patterns, and assist with athletic recovery.

Begin Your Journey: New Client Onboarding

Unlike standard group classes, our approach to movement is entirely clinical and personalized. To ensure we achieve your specific wellness objectives, every one-on-one session begins with an assessment so that the practice is customized to your needs and treatment goals.

Targeted Solutions: What We Treat

Our restorative movement and yoga therapies are specifically designed to help you get freedom from pain, reduce your stress levels, or elevate your day. By blending movement with bodywork, we can effectively address:

• Chronic pain and postural patterns.
• Athletic recovery and injury prevention.
• High stress levels and nervous system dysregulation.

The Yoga Menu

Please note: These sessions require yoga-style comfortable clothing that allows movement.

• In-Studio Rest + Restore Yoga Session: A One on One Restorative Yoga Therapy session customized to your needs and treatment goals. This unique session goes beyond traditional poses, as it incorporates yoga therapy and Mat Based Bodywork (Thai Massage).
• Cuppasana: A unique session personalized to your needs and treatment goals. Cuppasana is an innovative fusion that incorporates restorative yoga therapy, Eastern-style Mat-Based Bodywork, and cupping.

Returning Client Sessions

For clients committed to their long-term wellness journey, ongoing one-on-one sessions continue to build upon your initial customized treatment goals. We continuously adapt the restorative poses and bodywork techniques as your mobility increases and your pain decreases.

Yoga Memberships & Programs

For those looking for consistent recovery and restorative benefits to maintain sustainable self-care habits, we offer a dedicated program for our signature yoga service.

• Cuppasana Program: A curated package of 4 yoga sessions designed to provide ongoing relief, flexibility, and deep restorative healing.

Book Your Appointment Online